At his gym in San Jose, former jail bird and badboy turned international superstar and MMA world Champion Frank Shmrock discusses the core specific, fight specific exercises he and his fighters do.
Video Rating: 5 / 5
May
20
Kettlebell Core Training for MMA
May
20
HOW TO GET A 6 PACK
My at home ab workout routine. 10 second McGill Crunch hold-10 reps switching feet www.youtube.com 1 minute plank 50 sit-ups 1 minute plank 100 heel touches 1 minute plank 100 ab twists 1 minute plank 50 leg raises 1 minute plank 100 bicycle pedals 1 minute plank slow descending…
Video Rating: 4 / 5
May
20
Dance Blast level one – Cardio Dance for fitness class
For those teaching Cardio Dance, this “how to choreograph” fitness DVD show you a vocabulary of 30 basic moves, then puts them together in to 6 routines.
Video Rating: 5 / 5
May
20
WBFF 2011 Pro Bree Lind “Glutes Workout” Motivation ! James Anthony Lynch Photo
- WBFF Pro Bree Lind – WBFF Competitor Kendra Nicole Storey www.facebook.com “LIKE IT” for more videos/Photos. On location at Fortified Fitness Calgary AB Photography and Media: James Anthony Lynch, Jules D Lloyd Watch in full HD by clicking the “HD” button. @JamesLynchPhoto @JulesDLloyd
May
19
P90X AB RIPPER X The first time trying it out!
I got my ass kicked the first time out with the Ab Ripper X.Not only did my stomach get a workout but my hip flexors muscles got one as well.I will give myself a 2 day recovery rest before trying this again .I know as time goes on I will be able to complete the Ab Ripper DVD…..
Video Rating: 4 / 5
May
19
3 Abs Diet & Workout Tips – Six Pack Shortcuts
SIX PACK exposed: howgainmuscle.org Discover 3 Abs Diet & Workout Tips. Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: — Abs diet — what type of diet should you be following to get abs? — Abs workout — what type of workouts should you be doing to get abs? — Abs training — What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs? We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet. If you want more detail, don’t worry! We’re going to be coming out with more nutrition and diet videos soon. If you have any questions, leave me a COMMENT! I can’t answer every one, but if a question keeps coming up I will try and make a video about it. And if you’d like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It’s the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check it out here: howgainmuscle.org
Video Rating: 5 / 5
May
19
Cardio Dance Fitness Workout 1 Preview
Cardio Dance Fitness Workout 1 by Tania Amthor Preview To get it, Click where it says subscribe under the screen on this page: taniaamthor.podbean
May
19
ASAP Ab Lab with Paul Katami
Segments from the “ASAP Ab Lab with Paul Katami” workout video: An intense ab workout with lots of variety and lots of innovative routines. Advanced exercisers will love it; every 60-second series is designed to intensely sculpt, chisel and rip your abs (but beginners beware: significant core strength is required to correctly do these moves). The first part features standing lateral flexion routines that help build strength for daily activities. That’s followed by some exceptio… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 978 more instructor-selected workout videos at www.collagevideo.com
May
19
Lolwut
Lady takes my ab machine and fails at my weight. After lowering the weight she still fails. Abbrah
Video Rating: 0 / 5
May
18
Moves – Primary Work Out Part 4
Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Moves’ workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.
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